Martial Arts19 minFull BodyIntermediateFull Body

Cardio Kickboxing #3: SamuraiFT Style

Coach FranciscoCoach Francisco

Coach Francisco returns for a fun and effective mini SamuraiFT class. In this 19min high cardio, intermediate workout, you will warm up and rehearse some of the movements with no music. If a step is too challenging, try doing it slower. You got this!

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