Martial ArtsMindfulness20 minReduce AnxietyMindfulnessBeginnerStretch

Qi Energy Meditation

Coach GageCoach Gage

Follow along with Coach Gage in his extended Qi energy class. This 20min class includes mediation, breathing techniques, and mindfulness practices which can reduce anxiety. Listen to the shimmering soundscapes and floating slow paced melodies that will create an atmosphere of balance and peace in your creations. Stay present!

Want to bring Martial Arts classes to your team?

Get a demo