Martial ArtsMindfulness20 minReduce AnxietyMindfulnessBeginnerStretch
Qi Energy Meditation
Coach GageFollow along with Coach Gage in his extended Qi energy class. This 20min class includes mediation, breathing techniques, and mindfulness practices which can reduce anxiety. Listen to the shimmering soundscapes and floating slow paced melodies that will create an atmosphere of balance and peace in your creations. Stay present!
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