Seated Stretch and Mindfulness

Coach Jess

Join Coach Jess for a calming seated stretch session designed to help you relax, breathe, and gently improve your mobility! Follow along as we move through easy stretches you can do right from your chair, making this class perfect for anyone who prefers or needs a seated position. This peaceful practice will help you feel more comfortable in your body, reduce tension, and bring a sense of calm to your day.

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