Martial Arts27 minBeginner
Self Defense: Blocking Attacks from Behind
Coach GageJoin Coach Gage for another Self Defense video as we dive into smart ways to protect yourself when a bully strikes from behind. Learn how to block heavy punches, stay aware of your surroundings, and use simple moves to stay safe. This class builds on Part 1 and gives you even more tools to defend yourself with confidence!
Want to bring Martial Arts classes to your team?
Get a demo