Dance4 minSeatedCardioUpper BodyBeginner

4 Minute Adaptive Dance Class

Coach MicheleCoach Michele

Get grooving with Coach Michele and Coach Karma to “Dahil sa 'Yo” by Inigo Pascual. This 4min follow along is for seated or standing exercisers at beginner level. Grab a friend and turn it up the music, Dance It Out adaptive style!

Want to bring Dance classes to your team?

Get a demo