Beginner PE Workout: Strength, Flexibility, and Stamina

Coach John

Hop in to Coach John’s PE class. This 17min beginner video is a total body workout that will build your strength, flexibility, and stamina. We recommend using dumbbells, medicine ball and cones for this workout. If you don’t have access to the equipment used in this workout, do not worry! You can still exercise without the gear seen in this video.

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