Eat Slowly and Properly

Coach Biyeni

Join Coach Biyeni for a fun and helpful lesson on eating the right way, from slowing down at the table to using good manners while you eat. Learn how to chew carefully, know when your body is full, and keep yourself safe while enjoying your food. Stick around for a playful slow-motion meal game and a review with Coach Colby to test what you’ve learned!

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