Self-Care: Alarm, Morning Routine & Packing Your Daily Bag

Coach Gage

Coach Gage walks the Kibu family through building a morning routine that actually works for you. He covers picking the right kind of alarm, using multiple alarms with a clear purpose, and breaking your morning into small, doable steps. It's a warm, practical guide to feeling calmer, more confident, and more in control before your day even starts.

Want to bring Life Skills classes to your team?

Get a demo